Monday, February 27, 2017

Health

Heavy Drinking: Common Nutritional Deficiencies Guide

Whilst it's almost certain that you'll be deficient if you're a true alcoholic, those regular Friday night binges can also leave you lacking in key nutrients over time. One of the things many of us love to indulge in, admittedly, is a heavy drinking night or two each week. This might depend which country you’re from,...

When the people around you Evaporate: Suspect a Narcissist

Seeing others love is sure to be an anger to any real narcissist - after all, a narcissist is on a mission to deliver one blunt message: I am better than you. It's that very message which is designed to hurt you, but in reply, give relief to the emotional abuser.   Emotional eruptions are like a volcano exploding for...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...

Signs You Might Be Pregnant

Am I pregnant? While some symptoms of being pregnant may shoe up just about the time you have missed your period, or 1 to 2 weeks later, there are other early signs that can tell you if you are pregnant. In fact, about 7 out of 10 women experience certain common symptoms within the...

Tips for Lowering Blood Pressure

Otherwise known as hypertension, high blood pressure is a reading above 140/190 mmHg. People who have this are at increased risk of heart disease and stroke. In order to lower their levels, there are a range of lifestyle choices people can make to help reduce blood pressure. Relax Stress is a common factor in many conditions...