Get Fit - Stay SAFE

Get fit, Stay Safe: Tips to keep your workout uneventful Now that the weather is taking a turn for the better, you may be more inclined to jump on your

[ Click here to read more ]

Category: What's Really Good For you

Braverman Brain Advantage

I am in the middle of an excellent new book on the brain of all things. The Braverman Brain Advantage by Dr. Eric Braverman. The Director of the PATH Medical

[ Click here to read more ]

Category: What's Really Good For you

Add chiropractor care to your fitness routine

Whether you are a life long athlete, or a complete newbie to exercise adding one more stop to your routine can make a big difference. A NYC chiropractor can be

[ Click here to read more ]

Category: Healthism

Le Forking - More Diet Tips from France

Le Forking The latest diet craze in France to gain attention is Le Forking. The main reason being, French women are simply revered by many. Their culture is endowed with

[ Click here to read more ]

Category: The Dieting Imperative

Birthday's are for the aging...

I CELEBRATE birthdays. Celebrate with love and gratitude and GUSTO. This may sound incredibly self-centered but I LOVE my Birthday. Actually, I will celebrate anyone's birthday. Now that I am

[ Click here to read more ]

Category: Women's Bodies

Review of The Power of Positive Fitness

Leafwood Publishers sent The Power of Positive Fitness to my door a couple weeks ago in exchange for my review. The tagline, in case you cannot see it in the

[ Click here to read more ]

Category: What's Really Good For you

How We Did It

How We Did It Weight Loss Choices That Will Work for You -by Nancy B. Kennedy Nancy Kennedy did a great job of showing that diets are not the answer

[ Click here to read more ]

Category: The Dieting Imperative

FAT PHOBIA - reaching infants?

Fat Phobia Has Warped Common Sense Scary effects of a recent study Harvard came out with a study that claimed that babies who gain weight quickly during their first few

[ Click here to read more ]

Category: The Dieting Imperative, Just Plain Ridiculous

Shape Shifter Yoga - Seriously CHANGE Your Shape

Shape Shifter Yoga is the real deal.... if you seriously want to change your shape...EVEN if you are not "into" yoga...this is it. <a Click Here Yoga practice often reminded

[ Click here to read more ]

Category: Women's Bodies

Celebrity role models for vegans

Sometimes it helps to look to others for inspiration when attempting to change your own habits. Christmas, New Years and winter in general can be challenging for new vegans. You

[ Click here to read more ]

Category: What's Really Good For you