Avoid Stretch Marks...
September 29th 2011 01:14
Category: Healthism
Pregnant? Hydrate, hydrate, hydrate...inside and out to help reduce stretch marks ( additional fluids can help curb hunger which helps avoid extreme weight gain) Knowing a baby is growing inside is not the time to diet of course, so you need to let the body grow to accommodate the new child...just stay hydrated to help it stretch without leaving unwanted evidence behind.
Skin is more pliable well it is well hydrated. This step can go a long way in dodging stretch marks and in stretch mark removal.
Prevention is really key...once the marks turn silvery white, they are hard to get rid of. So drink up and moisturize. Massage quality lotions into your skin, especially belly, hips, breast an buttocks.
Pregnancy is not the only the way to "grow" stretch marks though....weight lifters and any one who gains weight too quickly can see reddish purple streaks.
So women are not the only ones to experience stretch marks, men can see the lines form too, and so they need to take the same precautions. Hydrate, inside and out, and avoid quick weight gain.
Check out sites specific to stretch marks for more information like trilastin reviews, and reviews of other products. Stretch marks are like scars and can be embarrassing. You can take invasive measures such as surgery to eliminate the marks, or powerful products that heal and reduce the effect.
There are many different degrees of stretch marks, light silvery stretch lines that are barely visible, deep silver-white lines, reddish purple marks here and there, or sections of the inner thigh, abdomen or hips covered in lines.
While certain kinds of exercise can lead to stretch marks, proper exercise can also help prevent the lines from forming. Walk everyday and do toning exercises to keep skin subtle and firm.
Basically, there are four main natural ways to avoid, or prevent stretch marks; Hydrate
Moisturize
Exercise and....eat healthy. Nutrients are needed to keep your skin as healthy as possible.
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