Build a Better Brain
May 21st 2011 00:51
Category: What's Really Good For you
Build a Better Brain: Anti-aging tips for women
Like it or not, aging happens. Coasting will only get you so far in life. Whether you are coasting in your career, relationships or health; there come a time when action is the only way to move forward. An aging brain starts diminishing due to physical changes. There can be brain mass shrinkage, reduction of myelin and less serotonin popping around in your noggin. Stop the drift in your brain by making a few concentrated changes in your routine.
Build a better brain for your future
Move it, baby
Exercise benefits more than your physical body. Getting blood pumping sparks the production of more neurons according to a Columbia University study.....click to read more
Brain food
Step away from the Pop-Tart. If you want to save your neurons, you have to feed them well and hydrate. Click to read more useful tips
Like it or not, aging happens. Coasting will only get you so far in life. Whether you are coasting in your career, relationships or health; there come a time when action is the only way to move forward. An aging brain starts diminishing due to physical changes. There can be brain mass shrinkage, reduction of myelin and less serotonin popping around in your noggin. Stop the drift in your brain by making a few concentrated changes in your routine.
Build a better brain for your future
Move it, baby
Exercise benefits more than your physical body. Getting blood pumping sparks the production of more neurons according to a Columbia University study.....click to read more
Brain food
Step away from the Pop-Tart. If you want to save your neurons, you have to feed them well and hydrate. Click to read more useful tips
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