F is for Free
April 7th 2011 13:56
Category: What's Really Good For you
Fitness can be FREE!
Pills, potions, trainers, gyms, equipment, classes and any other scheme clever marketers can dream up, are just extras. Not necessary, most are completely overrated and others are just plain silly.
The A to Z blogging challenge brings us to the letter F. While I could have written about fluids, (very important to stay hydrated), focus, (yes, you have to stick with your goals), or generically write about fitness...I chose FREE.
If you are waiting to get fit until you can swing a gym membership....
buy an iPod, hire a trainer, or purchase the latest miracle powder or infomercial wonder tool -
stop. think. move.
Free Fitness Tips;
Do Bodyweight exercises
Can you do 50 push-ups? Push Up Exercise Routine
Body weight exercises can be the sole focus of your workout regimen. Exercise where ever you are, with no special equipment.
Build a Strong Core
Walk, run, skip....Speaking of skipping, funny story - After recently moving in my neighborhood, my 13 year old daughter decided to skip down the sidewalk to her new friends house. She is tall for her age, but happy to the core, so she skips. A neighbor later told us she wondered who the skipping woman was.... Be a skipping woman, or man, or teen...it is great exercise and it keeps the neighbors on their toes.
Get a free library card. Choose workout DVD's, new music, exercise books and magazines. Even better if you can walk or ride a bike there!
Book Review of Sneaky Fitness; Fun, Foolproof ways to slip fitness in your everyday life
You can go with this.....or you can go with that
100% Ford girl here....but this Kia commercial makes me happy
Pills, potions, trainers, gyms, equipment, classes and any other scheme clever marketers can dream up, are just extras. Not necessary, most are completely overrated and others are just plain silly.
The A to Z blogging challenge brings us to the letter F. While I could have written about fluids, (very important to stay hydrated), focus, (yes, you have to stick with your goals), or generically write about fitness...I chose FREE.
If you are waiting to get fit until you can swing a gym membership....
stop. think. move.
Free Fitness Tips;
Do Bodyweight exercises
Can you do 50 push-ups? Push Up Exercise Routine
Body weight exercises can be the sole focus of your workout regimen. Exercise where ever you are, with no special equipment.
Build a Strong Core
Walk, run, skip....Speaking of skipping, funny story - After recently moving in my neighborhood, my 13 year old daughter decided to skip down the sidewalk to her new friends house. She is tall for her age, but happy to the core, so she skips. A neighbor later told us she wondered who the skipping woman was.... Be a skipping woman, or man, or teen...it is great exercise and it keeps the neighbors on their toes.
Get a free library card. Choose workout DVD's, new music, exercise books and magazines. Even better if you can walk or ride a bike there!
You can go with this.....or you can go with that
100% Ford girl here....but this Kia commercial makes me happy
| 19 |
| Vote |
Add To: 
subscribe to this blog
Comment by N. R. Williams
Nancy
<a Really Long Link R. Williams, The Treasures of Carmelidrium.</a>
Comment by Theresa Wiza
Comment by Sylvie
Always Learning
Body Mad
Sylvie a la mode
Theresa...that is funny! Yay FREE!