Just Do It-Workout Motivation for the Weak
July 7th 2010 12:35
Category: What's Really Good For you
Just Do It!
So you've resolved to work out on a strict schedule. No excuses, no turning back. Nope, not this time. This is your chance. The rush of a new beginning can be so intoxicating that the subtle shift in commitment is barely
noticeable at first. A skipped day here, a little short cutting there and suddenly your motivation has all but left the building.
Here are eight strategies for staying in it for the long haul. Make it the finish line with these tips to avoid work out burnout.
1. Photographic Evidence. The truth can be painful. Most cameras these days are equipped with the ability to take self portraits. Use the timer and strike a pose. Slip on your bikini, if you are serious about regaining the motivation to work out.
Read the rest here
A little pep talk to myself...I came ~this~ close to skipping my workout this morning...
So you've resolved to work out on a strict schedule. No excuses, no turning back. Nope, not this time. This is your chance. The rush of a new beginning can be so intoxicating that the subtle shift in commitment is barely
noticeable at first. A skipped day here, a little short cutting there and suddenly your motivation has all but left the building.
Here are eight strategies for staying in it for the long haul. Make it the finish line with these tips to avoid work out burnout.
1. Photographic Evidence. The truth can be painful. Most cameras these days are equipped with the ability to take self portraits. Use the timer and strike a pose. Slip on your bikini, if you are serious about regaining the motivation to work out.
Read the rest here
A little pep talk to myself...I came ~this~ close to skipping my workout this morning...
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