Wednesday, August 23, 2017

Mental Health

5 Motivational Boosters for a Super Workout

Why workout? Well, it is the simplest of things, exercise guarantees a healthy body & a healthy body has a sharp mind. It has been proven scientifically that regular exercise & work out routines improve the overall function & condition of your muscles, bones, immune system, breathing, digestion process & brain function. Exercising regularly has...

Healthy Holiday Tips for Seniors

While many seniors enjoy a more active lifestyle than their own grandchildren, there are certain things that should be remembered in order to stay healthy this holiday season. Planning ahead can make the holidays that much more special for all involved. The truth is while the following advice is directed towards seniors; the information is good...

Sleep more, lose weight

Reader’s Digest (Australia), December 2007 Actually this one seems to have some merit, based on my professional understanding of the role of adequate, good quality sleep in brain and body health. The weight-loss context for sleep goes like this: When you don’t get a solid 8 hours of sleep, some important hormones become unbalanced. The specific hormones...