Tuesday, December 12, 2017

Physical Health

Tips for Lowering Blood Pressure

Otherwise known as hypertension, high blood pressure is a reading above 140/190 mmHg. People who have this are at increased risk of heart disease and stroke. In order to lower their levels, there are a range of lifestyle choices people can make to help reduce blood pressure. Relax Stress is a common factor in many conditions...

5 Foods That Speed up Your Metabolism

Metabolism works like fire in that it requires fueling to ensure that the process continues. There are excellent foods that will give your metabolism the much needed boost, which translates into more energy and better health. Before looking at the foods, a simple habit like taking breakfast will go a long way in hastening...

5 Motivational Boosters for a Super Workout

Why workout? Well, it is the simplest of things, exercise guarantees a healthy body & a healthy body has a sharp mind. It has been proven scientifically that regular exercise & work out routines improve the overall function & condition of your muscles, bones, immune system, breathing, digestion process & brain function. Exercising regularly has...

Healthy Holiday Tips for Seniors

While many seniors enjoy a more active lifestyle than their own grandchildren, there are certain things that should be remembered in order to stay healthy this holiday season. Planning ahead can make the holidays that much more special for all involved. The truth is while the following advice is directed towards seniors; the information is good...