Spring Allergy Cures
May 30th 2011 02:10
Category: What's Really Good For you
Allergy flare ups can cause unexpected problems. As a parent you want to enjoy the fresh air with your kids, but are simply exhausted. You may not even be aware that allergies are the thing that is holding you back. A
recent article in Women's Day says that sleep problems may be the result of spring allergies. So even if you do not have the tell tale runny nose or itchy eyes, allergies may be behind nonstop fatigue as the pollen starts flying. Inflammation due to allergies lowers the natural production of energizing hormones which will disrupt your sleep. Find relief in less than a week by adding some of the following five tips to your daily routine.
1. Prevent flare-ups with a nasal wash. It may seem a bit unusual, but the energy gain you will have makes it worth the initial discomfort. You can experience a dramatic improvement in symptoms within 72 hours. Make your own nasal rinse with a few supplies found in your local drugstore. You will need a neti pot or squeeze bottle as well as 4 cups sterilized water, 1 teaspoon baking soda and 1 teaspoon pickling salt. Mix and heat to help the salt dissolve. Follow the instructions on the neti pot or squeeze bottle to administer.
2. Supplement to beat dust bunnies. Pollen is not the only spring allergy trigger. Dust mites multiply quickly in damp spring weather. Kick start your body's production of anti-inflammatories naturally. Find out which supplements work and read the rest of the article here
recent article in Women's Day says that sleep problems may be the result of spring allergies. So even if you do not have the tell tale runny nose or itchy eyes, allergies may be behind nonstop fatigue as the pollen starts flying. Inflammation due to allergies lowers the natural production of energizing hormones which will disrupt your sleep. Find relief in less than a week by adding some of the following five tips to your daily routine.
1. Prevent flare-ups with a nasal wash. It may seem a bit unusual, but the energy gain you will have makes it worth the initial discomfort. You can experience a dramatic improvement in symptoms within 72 hours. Make your own nasal rinse with a few supplies found in your local drugstore. You will need a neti pot or squeeze bottle as well as 4 cups sterilized water, 1 teaspoon baking soda and 1 teaspoon pickling salt. Mix and heat to help the salt dissolve. Follow the instructions on the neti pot or squeeze bottle to administer.
2. Supplement to beat dust bunnies. Pollen is not the only spring allergy trigger. Dust mites multiply quickly in damp spring weather. Kick start your body's production of anti-inflammatories naturally. Find out which supplements work and read the rest of the article here
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