anemiaRed blood cells are critical components of blood, and have crucial importance to the functioning of the body. And with their primary function being hosting hemoglobin – which transports oxygen to all body tissues, abnormality in their production or functionality may result in a life-threatening condition: Anemia.

With varied types like Sickle-cell Anemia, Haemolytic Anemia and Aplastic Anemia, all of which have diversified causes, symptoms and effects, Iron-deficiency Anemia is the most common and may cause lifelong health problems. Hopefully, this guide outlines how you can avoid it and lead a normal life free from this life-threatening blood disorder.

Anemia Prevention

For the best prevention strategy, better knowledge of what causes it may come handy. With its major causes being an iron deficiency and inadequate red blood cells in your blood system, you should ensure that your diet has enough iron to avoid such incidents. Additionally, any chronic blood loss resulting from excessive bleeding should be replaced immediately. Doing so will reinstate the lost red blood cells, and the body will continually function as expected.

Moreover, knowing the perfect time when the body needs more iron can be the best way to prevent fully Iron-Deficiency Anemia (IDA). But wondering when do the body need more iron than available? It is during certain periods like pregnancy, frequent use of Aspirin or during medical conditions such as cancer or ulcers that the body will use more iron than it is synthesized. Thus, this creates an iron-deficient status – levels that are dangerous to cause anemia, and, therefore, more iron intake is necessary.

Dietary Intervention

Iron-Deficiency Anemia (IDA) risk, caused primarily by lack of enough iron, can be highly prevented by a diet. Consistently eating certain foods, and more of these foods at the perfect time (body needing more iron), can help ensure that Anemia is never a threat to your health. Iron-rich foods, as well as iron-formula supplements should always be included in your diet; especially if you are more exposed to Anemia Risk through Inheritance. Some of the foods that will help you fight this condition include:

  • Meat and Potatoes
  • Fish and Chicken
  • Iron-fortified cereal
  • Fresh Juice – Lemon and Orange
  • Beans, Kales and Spinach

Seemingly not enough, Vitamins also plays a significant role in the prevention of this type of Anemia. The most important vitamins that should be included in your food intake are Vitamin C and Vitamin B12. These elements not only help prevent Anemia, but also helps your body with optimum iron absorption. Therefore, you should include foods with considerable amounts of these Vitamins in your daily feeding schedule.. The best foods to gain maximum quantities of these elements are shellfishes, oysters, eggs, cheese and yoghurt, and milk.

Associative Health Conditions

Anemia, being a life-threatening disorder, is not entirely caused by insufficient red blood cells or iron deficiency. It may be caused by your other underlying medical conditions – which may require more than just a diet. These underlying conditions may cause Anemia-predispose conditions, and the principal cause of the anemic symptoms you are experiencing. Thereby, before trying to prevent Anemia from the symptoms you have, it will be much helpful to consult a doctor for any underlying health conditions causing anemic signs.

And with these conditions, some of which may inhibit making of sufficient red blood cells, they require proper medication. These medications may make you more prone to Anemia development, and cause severe effects to your health. Therefore, you should check these medications to ensure they do not promote anemic conditions. If so, ask your doctor to provide alternative drugs that will prevent this state. Consequently, you may heal these conditions as well as the anemic condition they cause to your body.

Treatment of Non-Preventive Anemia

With the varied types of Anemia, certain types are not possible to prevent: inherited Anemia in the form of blood diseases. Thereby, they require proper treatment to avoid severe effects on your health. To ensure that you avoid these effects, fast identification of the kind you are likely to suffer from (from your family tree) will be the first huge step to your normal life. As all of them have varied treatment measures that are effective depending on their causes and severity, the following are typical treatment plans;

  • Blood Transfusion – to replace the lost red blood cells, and mainly used to treat Iron-Deficiency Anemia and Haemolytic Anemia.
  • Transplant of Bone Marrow stem cells – to reinstate the function of bone marrow to make new red blood cells. This treatment plan helps treat Aplastic Anemia.
  • Plasmapheresis
  • Iron Chelation Therapy
  • Surgery

Clearly, Anemia is a serious condition that requires a lot of medical attention. Therefore, it is necessary to have knowledge of how best to deal with it. You should know the best diet to prevent it as well as the best treatment plan to choose for your guaranteed quick recovery. Thankfully, this guide can be a handy tool for achieving the perfect healthy conditions while freeing you from Anemia for good.