Friday, April 26, 2019

Diet & Nutrition

Test your Body Image Satisfaction

Body image is your opinion of how you look, and usually has very little to do with how you actually look. Does your body image really have an influence on the quality of your life? Facts about Body Image Poor body image often lowers self-esteem – studies tell us that as much as a third...

Hula Hoop Fitness

A hula hoop exercise program can provide a low intensity workout that gets results. The variety of hoops and exercises can be customized to your particular needs. Join a hoopdance group at a local fitness center, or prepare your own in-home routine that will remind you of being a child again Tone your waist, hips,...

Thrive Diet Meal Plan

The Thrive diet meal plan is a comprehensive lifestyle change that will optimize health and wellness. Following the strict vegan plan can be difficult at first but will produce numerous benefits in a short amount of time Overview, Tips and Advantages ( and disadvantages ) HERE Brendan Brazier's Thrive diet meal plan is essentially a 100...

Cheap Shape-up Shoes

Cheap Shape-up Shoes Why I haven't purchased Shape Up shoes... Because I am- Thrifty. After putting off completing my Amazon order for several weeks...it's not easy for me to shell out $100 dollars for a pair of "not so pretty" fitness shoes. Shoe Lover. As much as I want to get in shape...I really love pretty shoes...and have...

Birthday’s are for the aging…

I CELEBRATE birthdays. Celebrate with love and gratitude and GUSTO. This may sound incredibly self-centered but I LOVE my Birthday. Actually, I will celebrate anyone's birthday. Now that I am firmly in my forties, I am noticing my skin a little more. I flipped through the California Skin Institute website...just to see what could be done...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...