Sunday, September 22, 2019

Diet & Nutrition

Wean the family off sugar

If your New Year's resolution was to steer clear of sugar as part of a healthier diet, why not extend this to reach your entire family? The benefits are well worth the weaning process. Negative effects of sugar include everything from tooth decay and mineral removal to decreased mental alertness and depression. In an article...

Add chiropractor care to your fitness routine

Whether you are a life long athlete, or a complete newbie to exercise adding one more stop to your routine can make a big difference. A NYC chiropractor can be the perfect partner in your quest to a fitter, healthier you. Benefits of Chiropractic care With regular chiropractic care, an active adult can benefit from pain...

Build a Better Brain

Build a Better Brain: Anti-aging tips for women Like it or not, aging happens. Coasting will only get you so far in life. Whether you are coasting in your career, relationships or health; there come a time when action is the only way to move forward. An aging brain starts diminishing due to physical changes....

Five Reasons to be a Vegetarian

Why be a vegetarian? Why subject yourself to the onslaught of questions from concerned family members, nosy strangers and restaurant staff? Well, the following five reasons will clue you in to what goes on in the noggin of some vegetarians. ( slightly tongue in cheek list ) Read More

Thrive Diet Meal Plan

The Thrive diet meal plan is a comprehensive lifestyle change that will optimize health and wellness. Following the strict vegan plan can be difficult at first but will produce numerous benefits in a short amount of time Overview, Tips and Advantages ( and disadvantages ) HERE Brendan Brazier's Thrive diet meal plan is essentially a 100...

If You’re Fat, You’ll be Diabetic

Personally, this is one of the oft-repeated media messages that I most love! Because it's usually repeated with such conviction that it's the absolute truth, I just have to laugh. If the person making the statement did even a modicum of independent research, rather than just relying on the press release, they'd find out that...