Wednesday, November 13, 2019

Diet & Nutrition

What the?

I can't believe what I'm reading right now, and yet I can't stop reading it, like watching a train wreck I suppose. It's a book by a very well-respected Australian wight-loss legend. She is a mum who lost weight by getting to a desperate state of mind and changing her and her family's lifestyle. She...

Artificial Sweeters make you fat

The well-documented and often life-destroying health risks from aspartame aside, US researchers have now found that artificial sweeteners are more likely to make you fat! Imagine that..... The research was reported in the Courier Mail, Feb 12 2008, page 15; originally reported in Behavioural Neuroscience. The article says that eating food sweetened with saccharine can...

Tasteaholics, get your keto grub on!

A lot of us, at one time or another, have been interested in dieting and finding the best diet plan for us. The problem is that sometimes it's hard to know whether what you've found is right for your or not! Well the ketogenic (keto for short) diet is the one for you. So,...

Tools of Transformation

My plan is to "use what I have to get fit" meaning, I do not have to wait until I can join a gym or purchase yet another workout machine or tool...no, I am going to use the free weights I have, the exercise ball that is sitting in the corner of my office,...

New Year Weightloss Programmes

It seems the madness is beginning again. Yesterday in the supermarket queue, I idly scanned the magazine racks as usual. Nearly every magazine intended for women had as at least a bold subtitle on the cover some kind of weight loss programme - everything from bikini body to getting in shape for the New Year. Years...

Diet Pop is Your Diet Enemy

Experts have discovered diet sodas do contribute to weight gain. Just like using a coupon to save money on something you do not need, diet sodas are not fooling the body. Do diet sodas cause weight gain? The overwhelming majority of experts say, "Yes." Individuals who choose diet sodas in an effort to reduce their...