Wednesday, November 13, 2019

Diet & Nutrition

Beat the heat, pregnant mama

This article is not for everyone....unless you take out the reference to pregnancy. Beating the heat is something a lot of us are trying to do during these dog days of summer....so read on, just filter out any mama-talk if it does not apply. When I found myself eight months pregnant with my third...

Add chiropractor care to your fitness routine

Whether you are a life long athlete, or a complete newbie to exercise adding one more stop to your routine can make a big difference. A NYC chiropractor can be the perfect partner in your quest to a fitter, healthier you. Benefits of Chiropractic care With regular chiropractic care, an active adult can benefit from pain...

Le Forking – More Diet Tips from France

Le Forking The latest diet craze in France to gain attention is Le Forking. The main reason being, French women are simply revered by many. Their culture is endowed with enviable traits that Americans in particular often try to emulate. Wouldn't you love to really know how French women stay thin and stylish despite living...

Birthday’s are for the aging…

I CELEBRATE birthdays. Celebrate with love and gratitude and GUSTO. This may sound incredibly self-centered but I LOVE my Birthday. Actually, I will celebrate anyone's birthday. Now that I am firmly in my forties, I am noticing my skin a little more. I flipped through the California Skin Institute website...just to see what could be done...

Review of The Power of Positive Fitness

Leafwood Publishers sent The Power of Positive Fitness to my door a couple weeks ago in exchange for my review. The tagline, in case you cannot see it in the image, says "Maximizing Physical, Mental & Spiritual Health." this intrigued me. Balance is not a strength of mine so I was very curious to...

How We Did It

How We Did It Weight Loss Choices That Will Work for You -by Nancy B. Kennedy