Wednesday, July 18, 2018

General Health

Signs You Might Be Pregnant

Am I pregnant? While some symptoms of being pregnant may shoe up just about the time you have missed your period, or 1 to 2 weeks later, there are other early signs that can tell you if you are pregnant. In fact, about 7 out of 10 women experience certain common symptoms within the...

Tips for Lowering Blood Pressure

Otherwise known as hypertension, high blood pressure is a reading above 140/190 mmHg. People who have this are at increased risk of heart disease and stroke. In order to lower their levels, there are a range of lifestyle choices people can make to help reduce blood pressure. Relax Stress is a common factor in many conditions...

The Best Exercises to Burn Fat Fast

The best way to deal with excess weight is to set in motion a fat burning mechanism. A combination of exercises ensures that all parts of the body are involved. The idea is to ensure that you’re feel light and fit all over the body. Here are exercises suggested by experts after thorough research...

5 Foods That Speed up Your Metabolism

Metabolism works like fire in that it requires fueling to ensure that the process continues. There are excellent foods that will give your metabolism the much needed boost, which translates into more energy and better health. Before looking at the foods, a simple habit like taking breakfast will go a long way in hastening...

Top Tips for Getting Abs Fast

All of us, irrespective of whether we are male or female, drool over a perfectly toned core. Although, many of us lack the necessary motivation to hit the gym and sweat it out, I am sure that there is no one who is immune to the confidence and pizazz exuded by men and women...

The Best Supplements for Acne

The most annoying thing in the world is waking up and seeing a nasty zit on your face! To help tackle those pesky pimples, it’s better to prevent them from happening in the first place. Spot treatments, such as using toothpaste to reduce redness and size, may help one zit and another may be...