Sunday, September 22, 2019

General Health

Summertime Sleep Strategies

It's summertime and the living is easy, or so the saying goes. While that may or may not be the reality for your family, the truth is its summertime and sleep may not come easy, for kids or adults. Even if you can sleep anytime, anywhere, if your child is up all night chances...

Positive Addiction- Hooping

Practice makes Perfect....love, love, love this YouTube video by SaFire. My Canyon Hoops custom hula hoop just arrived last week and I am trying new moves and trying to enjoy the process, when I stumbled across this video it made me realize that there is a learning curve, patience young grasshopper, patience. The mesmerizing rhythm of...

Self Care for Moms

Self care tips for moms It can be all too easy to lose your spark under the weight of being a responsible parent. That spark may be flickering under the surface, or be all but extinguished, but it is essential to rebuild the fire. Your children may complain at first, but modeling good self care...

Lynda Carter’s Transformation

The following is an excerpt from an article on Lynda Carter / Wonder Woman....Lynda Carter completely transformed into the Wonder Woman comic book character, not that I will be donning a costume anytime soon....or want to become a comic book character, but the fact that even Lynda Carter went into super serious mode and...

Just Do It-Workout Motivation for the Weak

Just Do It! So you've resolved to work out on a strict schedule. No excuses, no turning back. Nope, not this time. This is your chance. The rush of a new beginning can be so intoxicating that the subtle shift in commitment is barely noticeable at first. A skipped day here, a little short cutting there...

Aglets….anti-aging

How are aglets related to anti-aging? read on and then click for more info. Fans for of the Disney cartoon, Phineas and Ferb will immediately know that an aglet is the little plastic cap on the end of a shoelace. What does that have to do with anti-aging?   Well, a recent article in Women's World related this...