Wednesday, June 26, 2019

Guides

Five Reasons to be a Vegetarian

Why be a vegetarian? Why subject yourself to the onslaught of questions from concerned family members, nosy strangers and restaurant staff? Well, the following five reasons will clue you in to what goes on in the noggin of some vegetarians. ( slightly tongue in cheek list ) Read More

J is for Jumping Rope

J is for Jumping rope in this A to Z blogging challenge post. Jumping rope may seem like child's play, but in fact it is TOUGH for the majority of adults to pull off. If it has been a while since you picked up a rope, go slow. This is a high intensity work...

New Year Weightloss Programmes

It seems the madness is beginning again. Yesterday in the supermarket queue, I idly scanned the magazine racks as usual. Nearly every magazine intended for women had as at least a bold subtitle on the cover some kind of weight loss programme - everything from bikini body to getting in shape for the New Year. Years...

5 Foods That Speed up Your Metabolism

Metabolism works like fire in that it requires fueling to ensure that the process continues. There are excellent foods that will give your metabolism the much needed boost, which translates into more energy and better health. Before looking at the foods, a simple habit like taking breakfast will go a long way in hastening...

Transformation Time

It's time. Time to transform. Welcome to the Wonder Woman Makeover page. This is where I will be posting my transformation from "soft" freelance writer, to Amazon woman. Wonder Woman   Three years ago I was a waitress at a popular comedy club. We were told to dress up during the week of Halloween. So for 4 days I...

Why body mad?

It seems to me that the western world is mad about bodies. Female bodies more so than male, but sadly the pressures on males to conform to the "ideal" are now also stepping up. Rising rates of easting disorders in adolescent boys is just one of the nastier effects. "Mad" however, has different meanings: Mad, as in...