Wednesday, June 26, 2019

Guides

Diet Pop is Your Diet Enemy

Experts have discovered diet sodas do contribute to weight gain. Just like using a coupon to save money on something you do not need, diet sodas are not fooling the body. Do diet sodas cause weight gain? The overwhelming majority of experts say, "Yes." Individuals who choose diet sodas in an effort to reduce their...

Healthy Holiday Tips for Seniors

While many seniors enjoy a more active lifestyle than their own grandchildren, there are certain things that should be remembered in order to stay healthy this holiday season. Planning ahead can make the holidays that much more special for all involved. The truth is while the following advice is directed towards seniors; the information is good...

Summertime Sleep Strategies

It's summertime and the living is easy, or so the saying goes. While that may or may not be the reality for your family, the truth is its summertime and sleep may not come easy, for kids or adults. Even if you can sleep anytime, anywhere, if your child is up all night chances...

Improve your child’s health – NOW

If you are wishing you had the energy of a child, look around. Kids are not as active as they once were. Michelle Obama started the "Let's Move!" campaign with the aim to wipe out childhood obesity in a generation. This is an ambitious goal, but fully within parents reach. http://www.indianapoliscoltsjerseys.us The American Academy...

Beat the heat, pregnant mama

This article is not for everyone....unless you take out the reference to pregnancy. Beating the heat is something a lot of us are trying to do during these dog days of summer....so read on, just filter out any mama-talk if it does not apply. When I found myself eight months pregnant with my third...

Barefoot Running Shoes

Barefoot running shoes may seem like an oxymoron, but these comfortable shoes allow your feet to receive all the benefits of running barefoot without exposing your toes directly to the elements. While some of the shoes look a little odd, fans of this minimalist movement stand by their style. Fit: You want your toes to...