Your Ultimate Guide to Leaky Gut. Gut health is one of those things that play a huge role in promoting the health of an individual, yet most people never mull over it. Having a healthy gut can prevent many health conditions including digestive tract problems, skin issues, immune system disorders, and poor health. Many people are not aware they have gut health problem. Actually, it is one of the issue that goes undiagnosed. Leaky gut is a condition experienced by many people today, and leads to a horde of health problems in body if not treated. Intestinal and stomach problems could be debilitating, often eroding the energy, will, and resulting in intense discomforts.
What is leaky gut?
The gut allows small molecules to infiltrate through so that vital nutrients are absorbed in body. Your gut is naturally permeable, and regulation of the intestinal permeability is a basic function of cells lining the wall of intestines. When the intestinal lining is damaged due to a wide range of causes, it can become highly permeable. This means that it will allow substances that are not allowed to cross the intestinal wall and get to the body system such as waste, microbes, toxins, and foreign bodies. This can prompt your body to trigger an immune system reaction, which may in turn cause severe health complications.
For example, in people sensitive to gluten, it may cause cells in gut to secrete zonulin, which is a protein capable of breaking apart the tight junctions in lining of intestines. Infections, toxins, age, stress, and other factors may also break apart these tight junctions. When this happens, you have a leaky gut. A leaky gut will allow things like undigested food particles, microbes, toxins, and wastes to get into bloodstream. The body will take these as foreign invaders or pathogens and will attack them.
What are the causes of leaky gut?
The main causes of leaky gut are toxins, infections, and foods. The common cause is gluten. Inflammatory foods like toxic foods, dairy products, excess alcohol and sugar may as well cause leaky gut. Some infections such as overgrowth of Candida can result in leaky gut.
Intestinal parasites as well as small intestine bacterial overgrowth may be other causes of this condition. People taking medications like acid reducing drugs, steroids, and antibiotics may also encounter this problems. Environmental toxins like pesticides could make one develop highly permeable gut. Age and stress are other factors associated with unusually permeable gut.
What are signs and symptoms of leaky gut?
Having leaky gut will bring with it various symptoms. A leaky gut can affect parts that literally don’t seem to have any relation with the gut. When you have digestive issues such as diarrhea, gas, and bloating that tend to last for long, you could probably be having gut problems. It means that absorption is not taking place as it should, and the digestive system doesn’t work properly.
People with highly permeable or damaged gut may have hormonal imbalances and conditions related to this. When you have a damaged intestinal lining, it may cause changes in chemical makeup, which make the body to produce low or high levels of some hormones.
People with damaged intestinal wall may experience autoimmune diseases and disorders. You may have diseases like celiac disease, lupus, and rheumatoid arthritis if your gut is damaged. Leaky Gut Syndrome may go undiagnosed and is commonly experienced in people with diseases like celiac disease and rheumatoid arthritis.
Seasonal allergies may be seen in people with leaky gut, although there are other causes of such allergy reactions. A person with leaky gut will experience fatigue and lacks energy. This is because the body is not absorbing the required nutrients and vitamins to maintain consistent energy levels. Other signs and symptoms associated with leaky gut are altered mood, skin problems like acne, and overgrowth of Candida fungus.
Treatment of leaky gut
There may be many forms of treatment for leaky gut. To treat this condition, it is important to examine the underlying cause. In case it is a disease, it needs to be treated as a celiac disease. Probiotics, digestive enzymes, and L–glutamine are some of the treatment substances used to control this gut health problem.
Patients with this health complication may want to get rid of things that are causing damage on the intestinal wall such as toxic foods. Taking healthy food that is rich in fiber helps enhance absorption and allows the gut to repair itself. You may want to talk to your doctor to find out the best way to approach leaky gut treatment.