Wednesday, June 26, 2019

Mental Health

Sleep more, lose weight

Reader’s Digest (Australia), December 2007 Actually this one seems to have some merit, based on my professional understanding of the role of adequate, good quality sleep in brain and body health. The weight-loss context for sleep goes like this: When you don’t get a solid 8 hours of sleep, some important hormones become unbalanced. The specific hormones...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...

When the people around you Evaporate: Suspect a Narcissist

Seeing others love is sure to be an anger to any real narcissist - after all, a narcissist is on a mission to deliver one blunt message: I am better than you. It's that very message which is designed to hurt you, but in reply, give relief to the emotional abuser.   Emotional eruptions are like a volcano exploding for...