Friday, April 26, 2019

Mental Health

5 Supplements That Can Help You Beat Depression

In today’s fast-paced world, mood swings are as fickle as the daily weather. In the mad rush to cloister ourselves with comfort, we sometimes find it difficult to pull it altogether into a perfectly neat bow. This is when depression hits us hard. There are so many things that can get us down: stress,...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...

When the people around you Evaporate: Suspect a Narcissist

Seeing others love is sure to be an anger to any real narcissist - after all, a narcissist is on a mission to deliver one blunt message: I am better than you. It's that very message which is designed to hurt you, but in reply, give relief to the emotional abuser.   Emotional eruptions are like a volcano exploding for...