Sunday, September 22, 2019

Mental Health

5 Supplements That Can Help You Beat Depression

In today’s fast-paced world, mood swings are as fickle as the daily weather. In the mad rush to cloister ourselves with comfort, we sometimes find it difficult to pull it altogether into a perfectly neat bow. This is when depression hits us hard. There are so many things that can get us down: stress,...

Healthy Holiday Tips for Seniors

While many seniors enjoy a more active lifestyle than their own grandchildren, there are certain things that should be remembered in order to stay healthy this holiday season. Planning ahead can make the holidays that much more special for all involved. The truth is while the following advice is directed towards seniors; the information is good...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...