You feel as though you’re at a rave or disco, wait, what – no, it’s just another one of those migraines. Perhaps it makes you mad when you hear someone say that they have a migraine, yet they have none of the classic symptoms. It’s true, the word migraine is an overused word – usually meaning a bad headache. However, a true migraine generally results is the inability to drive, operate or do much at all. It’s a nasty experience, that’s for sure.
After a long day of work, everyone may experience a mild headache that goes away after relaxation. However, others do not subside no matter how well you get relaxed. As a matter of fact, they become more throbbing and affect specific parts of the head – back, front or sides. With such sinuses, evidently, it is not a normal headache but a migraine.
Migraines, being frequent painful headaches, are a common problem that continually affects more people when its primary causes are seemingly unknown. But with innovative ideas to prevent their occurrences as well as develop effective treatment plans – as outlined in this guide, they are manageable. Migraines can be managed through preventive medication, avoiding their triggers (sinuses Triggers) as well as a change in lifestyle. But how can this be achieved? You are about to find out.
As much as it is a severe headache, it does not occur unexpectedly. Therefore, by knowing this, you should try to identify what triggers them and avoid these triggers at all cost. Doing so, you will not only reduce their frequency of occurrence but will also greatly diminish the severity and duration of their attacks.
Fortunately, what triggers these headaches are not very much underlying and complicated hence easily identifiable. You should not worry that it will be difficult to manage as you have little knowledge about the triggers. The most common triggers that you should avoid are:
- Stress – this is the top trigger that can cause frequent and severe migraines over time. Interestingly enough, relief from stress can also act as a trigger. Thereby, it will be beneficial to have moderation in stress and its relief strategies.
- Sleep – having less sleeping hours, or disrupted sleeping patterns can trigger your migraine occurrence and increase its general severity.
- Medication – certain drugs affect the body and act as a trigger. Medication like birth control pills may increase hormone levels in your body and induce a headache. Also, overuse of pain-relieving medication at certain periods will not act as painkillers, but will act as pain inducers, and this should, therefore, be avoided.
- Caffeine – Coffee is a famous beverage to start off the day. However, its overuse or abrupt cutting back its intake may trigger migraines.
In the case that avoiding triggers has failed, and that you experience frequent sinuses headaches that you cannot stand, medication is the only left option. With the varied stages that they occur, these medications have unique functionalities in their intended intake. The decision to take either of this medication will depend on the severity of attack or how your body respond to either of the drug. There are taken in two forms;
Abortive Migraine Medication – these are medications that are taken after an Aura or immediately a headache starts. They act just like pain relievers but are more efficient. However, with increased triggers and frequent headaches, which means more use of these abortive medications, they become less active.
It may become dangerous as it will create a headache disorder – which causes headaches each day with no reasonable cause. Therefore, you should avoid such situations from occurring by limiting its use to cure migraine headaches. Some of these prescriptions include Aspirin, Acetaminophen, Midrin, and Ergotamines.
Preventive Medication– these are the other type of medication for treating migraines by preventing their reoccurrence. They are mainly used when abortive medications are not effective, and you are prone to daily headaches. Unlike abortive medication that are only taken when migraines occur, you are required to take preventive medications every day, even if you have no headache for them to be effective.
And with the variety of these drugs available, you should consult your doctor to choose the most effective in preventing your migraine attacks, and with the least side effects. Depending on your choice, you can choose from the following preventive migraine medications:
- Beta-Blockers – Propranolol, Blocadren, and Toprol are considered the most effective.
- Antidepressants – Venlafaxine
Lifestyle and Migraine Attacks
No matter how efficient you are in avoiding triggers or taking medication, your lifestyle plays a role in the occurrence of migraine attacks. Thereby, if your lifestyle is not favorable to your body and results in over-straining it, a lifestyle change is necessary.
Subsequently, there are lifestyle patterns that you can incorporate to relieve your body from these attacks. These patterns will ensure that you experience lesser or no attacks over an extended period of time. They may include regularly exercising, changing your sleeping patterns, limiting stress, trying therapies as well as improving your regular food intake.
With all the above taken into consideration, your health will take a new turn free from any a frequent migraine headache attacks. It will be best for you to adhere to these information:how to avoid triggering your migraine attacks, acquire the best medication as well as change or improve your lifestyle to curb the severe health effects that accompany these painful, severe attacks.