Friday, April 26, 2019

Physical Health

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...

The HCG Diet: A Handy Primer for Beginners

Following the HCG diet is very easy and simple. All you need is the HCG hormone and a low-cal diet and you’re good to go. With information on HCG diet abound, it can sometimes get confusing to pinpoint the exact protocol you need to tread when it comes to starting and maintaining an HCG...

Tips for Lowering Blood Pressure

Otherwise known as hypertension, high blood pressure is a reading above 140/190 mmHg. People who have this are at increased risk of heart disease and stroke. In order to lower their levels, there are a range of lifestyle choices people can make to help reduce blood pressure. Relax Stress is a common factor in many conditions...

Signs You Might Be Pregnant

Am I pregnant? While some symptoms of being pregnant may shoe up just about the time you have missed your period, or 1 to 2 weeks later, there are other early signs that can tell you if you are pregnant. In fact, about 7 out of 10 women experience certain common symptoms within the...

5 Motivational Boosters for a Super Workout

Why workout? Well, it is the simplest of things, exercise guarantees a healthy body & a healthy body has a sharp mind. It has been proven scientifically that regular exercise & work out routines improve the overall function & condition of your muscles, bones, immune system, breathing, digestion process & brain function. Exercising regularly has...