Sunday, September 22, 2019

Physical Health

5 Foods That Speed up Your Metabolism

Metabolism works like fire in that it requires fueling to ensure that the process continues. There are excellent foods that will give your metabolism the much needed boost, which translates into more energy and better health. Before looking at the foods, a simple habit like taking breakfast will go a long way in hastening...

Signs You Might Be Pregnant

Am I pregnant? While some symptoms of being pregnant may shoe up just about the time you have missed your period, or 1 to 2 weeks later, there are other early signs that can tell you if you are pregnant. In fact, about 7 out of 10 women experience certain common symptoms within the...

Keeping Staff Safe: The Importance of Manual Handling Training Businesses

The topic of Manual Handling Training is something that should be taken seriously and will bring a lot of different results to a person that is looking to understand the dynamics that go into the lifting of boxes and everyday items. Often times, a business will not realize that they are putting an employee...

The HCG Diet: A Handy Primer for Beginners

Following the HCG diet is very easy and simple. All you need is the HCG hormone and a low-cal diet and you’re good to go. With information on HCG diet abound, it can sometimes get confusing to pinpoint the exact protocol you need to tread when it comes to starting and maintaining an HCG...

How to Detect a Zinc Deficiency

Zinc is a vital nutrient that is important for healthy functioning of the human body. Zinc deficiency is often caused by inadequate supply of zinc in the diet, or the malabsorption of zinc nutrients by the body. The condition is mostly prevalent in pregnant and breastfeeding women, the elderly, and young children. Zinc plays...