The most annoying thing in the world is waking up and seeing a nasty zit on your face! To help tackle those pesky pimples, it’s better to prevent them from happening in the first place. Spot treatments, such as using toothpaste to reduce redness and size, may help one zit and another may be growing under the surface of your skin, ready to ruin another morning! Underlying causes can include diet and skin type, such as oily or dry.
Acne is the effect of a hormonal imbalance, causing inflammations. Eating foods and taking supplements high in antioxidants can help reduce the inflammation of acne. Taking a green tea extract in either supplement form or brewing it can get some powerful antioxidants into your body.
Vitamin A is used in many skincare products all around the world. It assists in the process dead skin cell shedding, which can even out how quickly your skin will renew. If you’re not fond of pills, even eating sweet potatoes can give you the amount of Vitamin A you need to help get rid of your acne.
Fish oil is another good choice, as it is used to help with a number of health concerns. It’s anti-inflammatory omega-3 fats help alleviate acne and can also help lower cholesterol. A vegan friendly alternative of fish oil is an omega-3 rich supplement derived from algae and is available on Amazon.
Vitamin D is essential for your body, giving you no excuse not to use it. It balances out the hormones in your body and gives you a healthy looking complexion.
Zinc can help with many functions within the body. It is an important antioxidant and is anti-inflammatory for your skin. It is good to take with Vitamin A and omega-3 fish oils. It assists with your metabolization of these supplements. Speak with a doctor in how much to take, as taking too much can severely hurt your body.
Vitamin B3 is found in foods that we eat everyday, such as eggs, green vegetables, cereal grains, meat, and fish. Although it works better when applied to the skin than taken orally, it will still help your skin with anti-aging benefits as well.
L-Lysine is an essential amino acid that your body can not even produce. It helps in collagen formation and repairing tissue. Some say it only works for a short term, but some people swear by it. It does help by producing strong skin cells.
One that some wouldn’t even think of, is something we already have in our house. Ibuprofen can help with inflammation and the pain of a huge pimple. To use it as a paste, crush a few tablets up, add water, and leave on your skin for about 15 minutes. Adding lemon can also help in shrinking the acne and will leave your face smelling great!
Fermented cod liver oil is overall a great health benefit. It cures colds, helps your brain, and supports healthy hormonal balance. It can easily clear up acne, or will help aid your body and allow you to take other vitamins to best benefit your skin.
Vitex Chasteberry is especially helpful for women who get acne breakups before their periods, along with other PMS symptoms. It regulates the balance of estrogen and progesterone in the body. It is most effective if the reason you have acne is because of estrogen dominance, as it lowers estrogen and promotes progesterone. If this is not the reason you have acne, it can make your acne actually worse.
Checking with your doctor before starting any supplements would be the best thing to do, as they can help you choose the right one for your specific skin and body.