Intimacy with your partner is something best kept private. When it comes to performance in the bed, you always want to perform your best. However, if you are experiencing low libido or erection problems, it’s important to know that this is not an uncommon experience for men all around the world.

There are many options available on the market. With a lot of options claiming to be sex boosters for endurance or to increase libido, it important to consulate a health professional before taking anything. With so much choices, individuals should take close attention to the side effects and products that may not be worth the hype.

We’ve done the research and found 8 natural supplements that have studies to back up their results. Although they have proven to be effective for some people, the results can vary person to person. Here are 8 supplements that are all natural to boost your libido.

L-Arginine (Arginine)

Taking Arginine natural supplements can help your body to produce what is called nitric oxide. Arginine works very similar to Viagra as studies have shown a direct link to taking Arginine and increase erections while also increasing your endurance during sex. This is because it increases the blood-flow to the penis. Individuals have found that taking 500 mg daily three times had increased sexual function.

Chasteberry (Vitex)

Said to decrease the brain chemical called prolactin that can interfere with sexual desire, Chasteberry can be used safely to provide a kick of sexual desire back into the body. While previous studies have said that chasteberry can decrease sexual desire, it has now been proven to be a benefit. It works through boosting the hormone progesterone, which can sometimes be low for individuals. By doing so, individuals can experience higher interest in sexual activity and therefore an increase in your libido.

Pycnogenol

Pycnogenol originates in France and is a bark extract from a maritime pine. Similar to other natural supplements like L-arginine and ginkgo, Pycnogenol products the blood vessels while boosting production of nitric oxide. In fact studies have shown that the combination of use of Pycnogenol and L-arginine can provide better results.

Vitamin C

There are major circulatory benefits not only for your sex drive but also for your arteries from taking vitamin C supplements. Vitamin C supplements can help you regain your sex drive by increasing blood-flow to the penis. Not to mention it has other health benefits like boosting your immune system.

Ginseng

There are two types of ginseng that can be useful if you are having sexual desire problems. The first is called Siberian ginseng which is typically used as an aphrodisiac. Individuals can also try Asian ginseng or otherwise known as red Korean ginseng. This is ginseng that is used for traditional Chinese medicine purposes. Both will provide individuals with increase nitric oxide and it is a good alternative to Viagra which is a popular non-natural choice for men.

B-Complex Vitamins

B-Complex vitamins such as B-1, B-2, B-3, B-5 and B-12 are all ideal supplements to help increase sexual desire. It is one of the safest supplements to take as it provides other health benefits other than increasing increasing your libido. Similar to other supplements mentioned in this article, B-Complex vitamins can help increase blood flow which is important for sexual desire.

Zinc

Testosterone is a major component of sexual desire and when an individual has significantly low testosterone levels, this can affect the interest for sexual activity. This is a common problem that many men can experience. To increase testosterone levels, individuals can try taking zinc supplements. It has been said that zinc can help your body produce more testosterone, which in turn boosts your desire for sexual activity.

Ginkgo

Traditionally used to treat arthritis as well as fatigue and asthma, Ginkgo is also now considered a great supplement for increasing a person’s sexual desire. This all natural supplement has been proven to help increase blood flow to the penis. In fact many individuals have used Ginkgo for sexual dysfunction with great success. Studies such as the one entitled ‘Ginkgo biloba for antidepressant-induced sexual dysfunction’ have shown the intake of Ginkgo increases nitric oxide, which increases blood flow to the body in all four stages of desire, excitement (erection), orgasm, and resolution.

Before taking any form of supplement, it is important to consult your health professional or doctor for more guidance. These are supplement suggestions are of what has been proven to work for select individuals in studies and may not work for you. Other ways to increase your libido can include eating select healthy foods containing vitamins that can boost your sexual desire. Finding the right solution for your needs is important and is best done with a health professional of your choice.